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Videos: The mindful pause as the foundation for mindfulness

This is a series of very short talks exploring different aspects of the pause as the foundation from which mindfulness emerges. Each video is under five minutes.

What if meditation were called a mindful pause?

How curiosity fuels the process of mindfulness

Curiosity means staying with the experience

A mindful pause helps us override the sense that we know

What makes a mindful pause active?

What do you notice when you take a mindful pause?

Mindful pause, resonance and meaning

Mindful pause, meditative practices & contemplative thinking

The mindful pause & the felt sense


mindful pause

Mindful vs Mindless