mindful pause Mindful Pause mindful pause

Mindfulness exercises: When triggered, take a mindful pause

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This card can be easily printed and carried with you as a practical reminder about mindfulness in everyday life. Download printable PDF.

Here's a simple way to get a (mindful) grip: One-minute mindful pause exercise

See other mindfulness exercises.

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2019 Proactive Mindfulness / Mindful Pause