Mindful Pause: Proactive mindfulness exercises & practices
How can we be more mindful in our everyday lives? There are many mindfulness exercises and mindful practices on this site.
Meditation & Focusing
Everyday mindfulness practices
2018 Mindful Pause / Proactive Mindfulness
See: Demystifying mindfulness - Mindfulness & spirituality - From mindless to mindful - One-minute mindfulness exercise - Mindful listening - Embodied relational mindfulness - Relational mindfulness - Bodyfulness - Existential mindfulness - Reactive vs Proactive quotes & thoughts - Mindfulness exercises - Secular alternative 12 steps