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Bodyfulness & felt sense: A mindful inner exploration


Here is a video about how to get in touch with your moment-by-moment experience of life. Amazingly enough, as you shift from being somehow cut-off from yourself... within moments you can regain a sense of aliveness and well-being.

 

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© 2018 Mindful Pause / Proactive Mindfulness Resources

See: Demystifying mindfulness - Mindfulness & spirituality - From mindless to mindful - One-minute mindful pause exercise - Mindful listening - Embodied relational mindfulness - Relational mindfulness - Bodyfulness - Existential mindfulness - Reactive vs Proactive quotes & thoughts - Mindfulness exercises - Secular alternative 12 steps