mindful pause Mindful Pause mindful pause

Bodyfulness & felt sense: A mindful inner exploration

Here is a video about how to get in touch with your moment-by-moment experience of life. Amazingly enough, as you shift from being somehow cut-off from yourself... within moments you can regain a sense of aliveness and well-being.


See more about Focusing

mindful pause



2019 Proactive Mindfulness / Mindful Pause