mindful pause Mindful Pause mindful pause

When triggered, take a mindful pause

gendlin focusing

This card can be easily printed and carried with you as a practical reminder about mindfulness in everyday life. Download printable PDF.

Here's a simple way to get a (mindful) grip: One-minute embodied mindful pause exercise

mindful pause



© 2018 Mindful Pause / Proactive Mindfulness

See: Demystifying mindfulness - Mindfulness & spirituality - From mindless to mindful - One-minute mindfulness exercise - Mindful listening - Embodied relational mindfulness - Relational mindfulness - Bodyfulness - Existential mindfulness - Reactive vs Proactive quotes & thoughts - Mindfulness exercises - Secular alternative 12 steps