mindfulness exercises
Mindful Pause mindful vs mindless



Bodyfulness & felt sense: A mindful inner exploration


There is a kind of bodily awareness that profoundly influences our lives and then can help us reach personal goals. So little attention has been paid to this mode of awareness that there are no ready-made words to describe it. I have to coin my own term: felt sense.
- - Eugene Gendlin
 



Here is a video about how to get in touch with your moment-by-moment experience of life. Amazingly enough, as you shift from being somehow cut-off from yourself... within moments you can regain a sense of aliveness and well-being.

 

See also: What is a felt sense? The embodied experience of inner knowing



Mindfulness exercises | Mindful living

mindfulness exercises

Proactive mindfulness in everyday life

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