Karen Liebenguth talks about how she practices mindfulness in nature. This conversation is available as a video, as well as audio only, and as a printable PDF transcript.
See also self-coach-tool for this practice (and its printable PDF): Practices: Coming back to our senses.
Karen is a qualified coach, a Focusing practitioner and an accredited mindfulness teacher. She works with individuals and organisations to foster personal development and specialises in working with clients outdoors in London’s parks and green space where she believes insight, change and creativity can happen most naturally. Karen regularly runs mindfulness courses, workshops and walks. Her joys in life are being in nature, Buddhist practice, living simply and communally and friendships. Karen is German and has lived in London for 15 years. If you have a question or would like to talk more with Karen about her approach, feel free to contact her: www.greenspacecoaching.com
Published November 2016