Mindful Listening Partnership (5-minute video)
If you want to hear yourself think, it's very helpful to be listened to: The following 5-minute video outlines how to have a mindful listening partnership.
The above was developed in collaboration with Beatrice Blake. See also:
- Frequently Asked Questions about Mindful Listening Partmership.
- Video conversation with Beatrice Blake: “Want to think out of the box? Enter a Mindful Listening Partnership”.
The Mindful Listening Partnership is based on the principles of Focusing and Thinking At the Edge (TAE). We encourage you to start exploring this approach in a playful way, right away, without much theory. Once you experience how naturally this process works, you may want to find out more. For information on Focusing, sessions with a Focusing trainer, as well as workshops and trainings, visit the Focusing Institute’s website.
See more about Focusing.
2018 Mindful Pause / Proactive Mindfulness
See: Demystifying mindfulness - Mindfulness & spirituality - From mindless to mindful - One-minute mindfulness exercise - Mindful listening - Embodied relational mindfulness - Relational mindfulness - Bodyfulness - Existential mindfulness - Reactive vs Proactive quotes & thoughts - Mindfulness exercises - Secular alternative 12 steps