Mindful Pause: Mindfulness exercises for everyday life
How can we be more mindful in our everyday lives? There are many mindfulness exercises and mindful practices on this site.
Mindfulness exercises
Mindful Witness role in action
Body mindfulness exercise: One-minute mindful pause, to get a grip
Patty Cake: Nonverbal communication for couples
When triggered, take a mindful pause
Meditation & Focusing
Demystifying meditation: Think of it as a mindful pause
How to let go of thoughts & clear your mind
See also:
Focusing as a mindfulness practice
Mindful Listening Partnership and F A Q
Everyday mindfulness practices
3 mindful steps to make successful new year's resolutions
New year's resolutions: Take the 3-day Challenge To Be What You Need
How to silence the inner critic, defeat negative self talk
Life & Work balance: A "Whole Life" approach
Proactive time management: How to get organized at work
Stages of Change model: Diclemente, Norcross & Prochaska's theory
See also:
How to shift from reactive to proactive mindset
How to deal with stress proactively
Bodyfulness & felt sense: A mindful inner exploration
For therapists:
Embodied mindful pause: A mindfulness exercise in psychotherapy
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See: Mindfulness exercises.
See also: Demystifying Mindfulness: Active Pause®
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