mindfulness exercises
Mindful Pause mindful vs mindless



Mindful Pause: Mindfulness exercises for everyday life


How can we be more mindful in our everyday lives? There are many mindfulness exercises and mindful practices on this site.



Mindfulness exercises

One minute mindfulness exercise: A mindful pause to get a grip

Coming back to our senses

Embodied Presence

Mindful Breathing for Couples

Mindful Eating

Mindful Witness role in action

How to practice a mindful pause when triggered

Patty Cake: Nonverbal communication for couples

Find your own meaning in a piece of art



Meditation & Focusing

Bodyfulness & felt sense: A mindful inner exploration

Mindful Listening Partnership and F A Q

Demystifying meditation: Think of it as a mindful pause

How to let go of thoughts & clear your mind

Meditation for musicians & music lovers

Focusing as a mindfulness practice

What is a felt sense? The embodied experience of inner knowing

Mary Hendricks Gendlin: A Living Memorial



Mindfulness exercises

mindfulness exercises

See: Mindfulness, Meaning & Purpose

Demystifying Mindfulness