Mindful Pause: Mindfulness exercises for everyday life
How can we be more mindful in our everyday lives? There are many mindfulness exercises and mindful practices on this site.
Mindfulness exercises
Find your own meaning in a piece of art
Playing the "Find A Partner" game
One minute mindfulness exercise: A mindful pause to get a grip
A mindfulness exercise to help you sleep
Mindful Witness role in action
How to practice a mindful pause when triggered
Patty Cake: Nonverbal communication for couples
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