mindfulness exercises
Mindful Pause mindful vs mindless



Mindful Pause: Mindfulness exercises for everyday life


How can we be more mindful in our everyday lives? There are many mindfulness exercises and mindful practices on this site.



Mindfulness exercises

Find your own meaning in a piece of art

Playing the "Find A Partner" game

One minute mindfulness exercise: A mindful pause to get a grip

A mindfulness exercise to help you sleep

Coming back to our senses

Embodied Presence

Mindful Breathing for Couples

Mindful Eating

Mindful Witness role in action

How to practice a mindful pause when triggered

Patty Cake: Nonverbal communication for couples



Mindfulness exercises

mindfulness exercises

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