Bodyfulness & felt sense: A mindful inner exploration
Here is a video about how to get in touch with your moment-by-moment experience of life. Amazingly enough, as you shift from being somehow cut-off from yourself... within moments you can regain a sense of aliveness and well-being.
See more about Focusing.
See: Mindfulness exercises.
See also: From Mindless To Mindful: Active Pause®
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