mindfulness exercises
Mindful Pause mindful vs mindless

Alternatives to the ball in Mindful Grip

You can try Mindful Grip with any small object that fits in your hand.

For instance, somebody experimented with using a pair of socks:

socksI used a pair of rolled up socks (clean of course).
I squeezed, counting to 5 and alternated 12 times ( or whatever times table would add up to 60 seconds).
I liked the texture of the socks and the heat and the feeling of strength while squeezing and knowing this was just a short but allowable "break".
It seems so silly-simple which makes me smile and is another good thing.

Or just crumple paper into a ball:

Return to: Get a grip

See: Mindfulness exercises.

mindful pause

See also: Demystifying Mindfulness: Active Pause®



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