Alternatives to the ball in Mindful Grip
You can try Mindful Grip with any small object that fits in your hand.
For instance, somebody experimented with using a pair of socks:
I used a pair of rolled up socks (clean of course).
Or just crumple paper into a ball:
Return to: Get a grip
2018 Mindful Pause / Proactive Mindfulness
See: Demystifying mindfulness - Mindfulness & spirituality - From mindless to mindful - One-minute mindfulness exercise - Mindful listening - Embodied relational mindfulness - Relational mindfulness - Bodyfulness - Existential mindfulness - Reactive vs Proactive quotes & thoughts - Mindfulness exercises - Secular alternative 12 steps