mindful pause   Mindful Pause

Exist = Come into being as you take a stand

ex·ist (/iɡˈzist/): From Latin exsistere ‘come into being,’ from ex- ‘out’ + sistere ‘take a stand’ Think of Clark Kent entering the phone booth as a defining moment that is essentially similar to what happens when we take a mindful pause: This is, for us, the opportunity to get in touch with who we really are as we rise to the occasion. See: Existential mindfulness: the felt sense of meaning & purpose.

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See: Demystifying mindfulness - Mindfulness & spirituality - From mindless to mindful - One-minute mindful pause exercise - Mindful listening - Embodied relational mindfulness - Relational mindfulness - Bodyfulness - Existential mindfulness - Reactive vs Proactive quotes & thoughts - Mindfulness exercises - Secular alternative 12 steps