mindful pause   Mindful Pause

Fearless = Mindless

Of course, we don’t want to wallow in fear. But we don’t want to be in denial of it, either. Facing fear includes feeling it. We want to develop a larger container, in which it is safe to feel what we feel. Including fear.

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See: Demystifying mindfulness - Mindfulness & spirituality - From mindless to mindful - One-minute mindful pause exercise - Mindful listening - Embodied relational mindfulness - Relational mindfulness - Bodyfulness - Existential mindfulness - Reactive vs Proactive quotes & thoughts - Mindfulness exercises - Secular alternative 12 steps